Mike Gatlin 5x4000m/2:00r BikeErg
20,000
Meters
38:31.6
Time
1:55.5
Pace
692
Calories
149
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,198 |
| Overall Time | 48:31.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Revolution Count | 2885 |
| Power/kg | 3.24 |
| Drag Factor | 122 |
June 16, 2025 07:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:31.6 | 20,000 | 1:55.5 | 227 | 1077 | 75 | 149 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1015 | 76 | 140 |
| 7:43.2 | 4,000 | 1:55.8 | 225 | 1072 | 78 | 146 |
| 7:38.6 | 4,000 | 1:54.6 | 232 | 1098 | 74 | 150 |
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1073 | 73 | 149 |
| 7:31.9 | 4,000 | 1:52.9 | 243 | 1131 | 75 | 161 |
| r198 |
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Workout Graph
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