Mike Gatlin v5000m/0:32r...8
22,000
Meters
50:46.0
Time
1:57.5
Pace
812
Calories
| Transition Time | 3:45.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 172 |
| Stroke Rate | 67 |
June 01, 2025 07:47:47
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 50:46.0 | 22,000 | 1:57.5 | 212 | 172 | 67 | |
| 9:54.6 | 5,000 |  |
1:58.9 | 208 | 1011 | 75 |
| 2:02.0 | 500 |  |
2:02.0 | 193 | 944 | 24 |
| 9:47.0 | 5,000 | |
1:57.4 | 216 | 1042 | 76 |
| 1:58.9 | 500 | |
1:58.9 | 208 | 999 | 28 |
| 9:43.6 | 5,000 | |
1:56.7 | 220 | 1054 | 76 |
| 1:59.1 | 500 | |
1:59.1 | 207 | 997 | 24 |
| 9:39.7 | 5,000 | |
1:55.9 | 225 | 1068 | 77 |
| 1:56.2 | 500 | |
1:56.2 | 223 | 1053 | 27 |
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Workout Graph
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5000m Bike : 500m Row
app.erg.zone