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Mike Gatlin 12x500m/0:45r BikeErg

6,000

Meters

10:24.3

Time

1:44.0

Pace

231

Calories

152

Heart Rate

Rest Distance1,176
Rest Time9:00.0
Overall Distance7,176
Overall Time19:24.3
Average Watts311
Calories Per Hour1332
RPM82
Revolution Count858
Power/kg4.44
Drag Factor115

May 29, 2025 07:43:58

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:24.3 6,000 1:44.0 311 1332 82 152
0:53.5 500 1:47.0 286 1278 77 146
0:53.6 500 1:47.2 284 1276 77 144
0:52.6 500 1:45.2 301 1300 79 148
0:52.2 500 1:44.4 308 1310 79 146
0:51.8 500 1:43.6 315 1320 86 151
0:51.9 500 1:43.8 313 1317 86 153
0:52.4 500 1:44.8 304 1305 85 152
0:51.7 500 1:43.4 317 1323 86 152
0:51.8 500 1:43.6 315 1320 86 155
0:51.1 500 1:42.2 328 1409 80 161
0:50.4 500 1:40.8 342 1428 81 161
0:51.3 500 1:42.6 324 1403 87 162
r1,176

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Workout Graph

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