Mike Gatlin v2:00/1:00r...10 BikeErg
10,250
Meters
20:00.0
Time
1:57.0
Pace
345
Calories
140
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,722 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 77 |
| Revolution Count | 1533 |
| Power/kg | 3.11 |
| Drag Factor | 101 |
May 27, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,250 | 1:57.0 | 218 | 1035 | 77 | 140 | |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 76 | 137 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 77 | 137 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1020 | 76 | 138 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1020 | 77 | 141 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1020 | 77 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 76 | 139 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 78 | 144 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 77 | 143 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1050 | 78 | 148 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 78 | 143 | |
| r: 1:00 | 26 | ||||||
| r472 |
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Workout Graph
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