Mike Gatlin 12x1:00/1:00r BikeErg
6,815
Meters
12:00.0
Time
1:45.6
Pace
259
Calories
155
Heart Rate
| Rest Distance | 3,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,491 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 78 |
| Revolution Count | 936 |
| Power/kg | 4.24 |
| Drag Factor | 130 |
May 19, 2025 07:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,815 | 1:45.6 | 297 | 1295 | 78 | 155 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 77 | 150 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1260 | 78 | 152 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 77 | 153 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 78 | 152 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 77 | 151 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 77 | 156 |
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 78 | 156 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 78 | 158 |
| 1:00.0 | 568 | 1:45.6 | 297 | 1320 | 78 | 159 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 79 | 160 |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 79 | 161 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 80 | 162 |
| r3,676 |
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Workout Graph
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