Mike Gatlin v2:00/1:00r...6 BikeErg
6,469
Meters
12:00.0
Time
1:51.3
Pace
231
Calories
153
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 80 |
| Revolution Count | 964 |
| Power/kg | 3.63 |
| Drag Factor | 102 |
May 08, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,469 | 1:51.3 | 254 | 1155 | 80 | 153 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 79 | 148 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1140 | 80 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 80 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 80 | 154 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 81 | 155 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 83 | 162 | |
| r: 1:00 | 42 | ||||||
| r300 |
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Workout Graph
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