Mike Gatlin 6x500m/2:00r row
3,000
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 23:20.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 168 |
May 07, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1111 | 30 | 155 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | 140 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 31 | 152 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 159 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 157 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 163 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 32 | 163 |
| r88 |
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Workout Graph
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