Lex Ros v250m/0:45r...12 row
3,000
Meters
10:56.0
Time
1:49.3
Pace
217
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 19:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 148 |
October 22, 2026 17:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000 | 1:49.3 | 268 | 1190 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 0:45 | 110 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | |
| r: 0:45 | 108 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 31 | |
| r: 0:45 | 99 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 32 | |
| r: 0:45 | 91 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 0:45 | 100 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 31 | |
| r: 0:45 | 93 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| r: 0:45 | 97 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 30 | |
| r: 0:45 | 89 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 0:45 | 94 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| r: 0:45 | 96 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 30 | |
| r: 0:45 | 94 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 30 | |
| r: 0:45 | 96 | |||||
| r1,167 |
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Workout Graph
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