Lex Ros v4:00/2:00r...7 row
4,671
Meters
19:00.0
Time
2:02.0
Pace
302
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 147 |
February 19, 2026 10:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,671 | 2:02.0 | 193 | 962 | 30 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 216 | |||||
| r1,703 |
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Workout Graph
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