Anrijs Lorencs 10x500m/1:30r row
5,000
Meters
15:26.3
Time
1:32.6
Pace
459
Calories
172
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 30:26.3 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 139 |
March 27, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 5,000 | 1:32.6 | 440 | 1815 | 34 | 172 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 33 | 159 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 31 | 166 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 33 | 170 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 33 | 171 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 34 | 174 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 176 |
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 34 | 176 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 36 | 178 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | 178 |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 40 | 179 |
| r942 |
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Workout Graph
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