Anrijs Lorencs 3x20:00/1:30r row
15,652
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
149
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,700 |
| Overall Time | 1:04:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 134 |
March 26, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,652 | 1:55.0 | 230 | 1091 | 20 | 149 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 20 | 147 |
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 20 | 153 |
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 20 | 149 |
| r48 |
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Workout Graph
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