Anrijs Lorencs 5x5:00/3:00r row
7,414
Meters
25:00.0
Time
1:41.1
Pace
607
Calories
171
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 40:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 136 |
March 19, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,414 | 1:41.1 | 338 | 1463 | 30 | 171 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | 167 |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 30 | 170 |
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1449 | 30 | 173 |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 30 | 173 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 31 | 174 |
| r519 |
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Workout Graph
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