Anrijs Lorencs 10x500m/1:00r row
5,000
Meters
15:53.2
Time
1:35.3
Pace
443
Calories
175
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 25:53.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 151 |
March 12, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 5,000 | 1:35.3 | 404 | 1690 | 32 | 175 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 169 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 31 | 173 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 32 | 175 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 176 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 177 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | 177 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | 177 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 178 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 175 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | 178 |
| r1,010 |
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Workout Graph
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