Anrijs Lorencs 3x10:00/4:00r row
8,516
Meters
30:00.0
Time
1:45.6
Pace
658
Calories
164
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,763 |
| Overall Time | 42:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 136 |
March 07, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,516 | 1:45.6 | 297 | 1320 | 24 | 164 |
| 10:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 24 | 157 |
| 10:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 24 | 165 |
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 24 | 170 |
| r247 |
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Workout Graph
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