Anrijs Lorencs 30:05 row
7,757
Meters
30:05.3
Time
1:56.3
Pace
530
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 134 |
March 06, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,757 | 1:56.3 | 222 | 1064 | 530 | 20 | 142 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 20 | 141 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 20 | 140 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 20 | 140 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 | 144 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 146 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 | 141 |
| 30:05.2 | 18 | 2:24.4 | 116 | 699 | 0 | 0 | 136 |
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Workout Graph
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