Anrijs Lorencs 10x500m/1:00r row
5,000
Meters
15:43.9
Time
1:34.3
Pace
449
Calories
173
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 25:43.9 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 145 |
March 05, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 5,000 | 1:34.3 | 416 | 1732 | 32 | 173 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | 158 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 165 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 32 | 171 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 32 | 173 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 32 | 175 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 177 |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | 179 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | 178 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 179 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 35 | 180 |
| r1,341 |
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Workout Graph
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