Anrijs Lorencs 30:06 row
7,871
Meters
30:06.7
Time
1:54.7
Pace
547
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 135 |
March 04, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,871 | 1:54.7 | 232 | 1096 | 547 | 18 | 142 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 20 | 135 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 137 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 20 | 140 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 | 142 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 | 146 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 20 | 149 |
| 30:06.7 | 28 | 1:59.6 | 204 | 1003 | 1 | 9 | 150 |
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Workout Graph
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