Anrijs Lorencs 40:02 row
10,283
Meters
40:02.8
Time
1:56.8
Pace
699
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 135 |
March 04, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.8 | 10,283 | 1:56.8 | 219 | 1055 | 699 | 19 | 133 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 20 | 118 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 19 | 128 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 20 | 131 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 20 | 138 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 | 138 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 | 136 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 20 | 137 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 20 | 140 |
| 40:02.8 | 10 | 2:20.0 | 128 | 738 | 0 | 0 | 140 |
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Workout Graph
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