Anrijs Lorencs 8000m row
8,000
Meters
30:33.1
Time
1:54.5
Pace
560
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 135 |
February 28, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.1 | 8,000 | 1:54.5 | 233 | 1100 | 560 | 20 | 144 |
| 6:18.9 | 1,600 | 1:58.4 | 211 | 1025 | 107 | 19 | 130 |
| 6:16.3 | 3,200 | 1:57.5 | 215 | 1040 | 108 | 19 | 131 |
| 6:15.1 | 4,800 | 1:57.2 | 217 | 1047 | 109 | 19 | 136 |
| 6:03.2 | 6,400 | 1:53.5 | 239 | 1123 | 113 | 20 | 155 |
| 5:39.6 | 8,000 | 1:46.1 | 293 | 1307 | 123 | 24 | 170 |
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Workout Graph
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