Anrijs Lorencs 3x10:00/4:00r row
8,728
Meters
30:00.0
Time
1:43.1
Pace
697
Calories
171
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,169 |
| Overall Time | 42:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 137 |
February 26, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,728 | 1:43.1 | 319 | 1398 | 25 | 171 |
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 25 | 166 |
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 25 | 173 |
| 10:00.0 | 2,935 | 1:42.2 | 328 | 1427 | 25 | 174 |
| r441 |
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Workout Graph
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