Anrijs Lorencs 3x10:00/4:00r row
8,653
Meters
30:00.0
Time
1:44.0
Pace
685
Calories
179
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 136 |
February 12, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,653 | 1:44.0 | 311 | 1370 | 24 | 179 |
| 10:00.0 | 2,899 | 1:43.4 | 316 | 1386 | 25 | 176 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 24 | 180 |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 24 | 182 |
| r280 |
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Workout Graph
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