Anrijs Lorencs 30:00 row
8,530
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
177
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 135 |
February 08, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,530 | 1:45.5 | 298 | 1325 | 660 | 22 | 177 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 130 | 22 | 169 |
| 12:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 131 | 22 | 177 |
| 18:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 133 | 22 | 178 |
| 24:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 131 | 22 | 178 |
| 30:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 135 | 23 | 184 |
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Workout Graph
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