Anrijs Lorencs 8000m row
8,000
Meters
30:04.4
Time
1:52.7
Pace
568
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 134 |
February 07, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 8,000 | 1:52.7 | 244 | 1133 | 568 | 20 | 152 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 20 | 141 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 20 | 146 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 20 | 147 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 20 | 153 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 20 | 150 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1104 | 70 | 20 | 151 |
| 3:46.7 | 7,000 | 1:53.3 | 240 | 1111 | 70 | 20 | 162 |
| 3:23.0 | 8,000 | 1:41.5 | 335 | 1436 | 81 | 22 | 172 |
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Workout Graph
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