Anrijs Lorencs 5000m row
5,000
Meters
17:20.5
Time
1:44.0
Pace
393
Calories
167
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 133 |
January 25, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.5 | 5,000 | 1:44.0 | 311 | 1369 | 393 | 24 | 167 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 79 | 25 | 167 |
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1369 | 79 | 24 | 169 |
| 3:28.4 | 3,000 | 1:44.2 | 309 | 1364 | 78 | 24 | 169 |
| 3:29.3 | 4,000 | 1:44.6 | 305 | 1351 | 78 | 24 | 165 |
| 3:28.1 | 5,000 | 1:44.0 | 311 | 1369 | 79 | 25 | 166 |
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Workout Graph
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