Anrijs Lorencs 30:01 row
8,207
Meters
30:01.6
Time
1:49.7
Pace
603
Calories
126
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 133 |
January 13, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 8,207 | 1:49.7 | 265 | 1210 | 603 | 20 | 126 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 21 | 157 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 20 | 150 |
| 15:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 20 | 123 |
| 20:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 20 | 115 |
| 25:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 21 | 109 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 21 | 105 |
| 30:01.5 | 7 | 1:47.1 | 285 | 1279 | 0 | 0 | 105 |
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Workout Graph
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