Anrijs Lorencs 30:03 row
7,985
Meters
30:03.4
Time
1:52.9
Pace
566
Calories
138
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 133 |
January 13, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 7,985 | 1:52.9 | 243 | 1136 | 566 | 19 | 138 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 91 | 20 | 151 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 | 146 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 93 | 20 | 153 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 20 | 142 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 20 | 129 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 20 | 123 |
| 30:03.4 | 15 | 1:53.3 | 240 | 1127 | 1 | 18 | 123 |
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Workout Graph
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