Anrijs Lorencs 4x8:00/3:00r row
9,259
Meters
32:00.0
Time
1:43.6
Pace
736
Calories
156
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 44:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 129 |
January 08, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,259 | 1:43.6 | 314 | 1380 | 27 | 156 |
| 8:00.0 | 2,372 | 1:41.1 | 338 | 1462 | 27 | 178 |
| 8:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 27 | 166 |
| 8:00.0 | 2,294 | 1:44.6 | 306 | 1351 | 27 | 160 |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 27 | 121 |
| r334 |
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Workout Graph
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