Anrijs Lorencs 10x500m/1:30r row
5,000
Meters
15:38.7
Time
1:33.8
Pace
453
Calories
172
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 30:38.7 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 142 |
January 03, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 5,000 | 1:33.8 | 423 | 1756 | 35 | 172 |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 35 | 166 |
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 34 | 171 |
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 35 | 174 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 35 | 174 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | 172 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | 174 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | 174 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 36 | 175 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 39 | 176 |
| r983 |
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Workout Graph
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