Anrijs Lorencs 4x2000m/7:00r row
8,000
Meters
27:06.6
Time
1:41.6
Pace
651
Calories
176
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,246 |
| Overall Time | 55:06.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 130 |
December 28, 2024 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.6 | 8,000 | 1:41.6 | 333 | 1446 | 27 | 176 |
| 6:55.6 | 2,000 | 1:43.9 | 312 | 1373 | 24 | 173 |
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1450 | 26 | 176 |
| 6:38.6 | 2,000 | 1:39.6 | 354 | 1517 | 28 | 179 |
| 6:46.1 | 2,000 | 1:41.5 | 334 | 1451 | 31 | 178 |
| r1,246 |
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Workout Graph
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