Anrijs Lorencs 3x20:00/2:00r row
15,375
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
151
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,423 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
December 27, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,375 | 1:57.0 | 218 | 1050 | 19 | 151 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 19 | 147 |
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 19 | 154 |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 19 | 154 |
| r48 |
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Workout Graph
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