Anrijs Lorencs 3000m row
3,000
Meters
10:12.7
Time
1:42.1
Pace
242
Calories
158
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 131 |
December 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 3,000 | 1:42.1 | 329 | 1431 | 242 | 27 | 158 |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 80 | 27 | 153 |
| 3:24.4 | 2,000 | 1:42.2 | 328 | 1428 | 81 | 27 | 159 |
| 3:23.2 | 3,000 | 1:41.6 | 334 | 1448 | 81 | 29 | 164 |
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