Anrijs Lorencs 30:00 row
8,496
Meters
30:00.0
Time
1:45.9
Pace
654
Calories
166
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 130 |
December 09, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,496 | 1:45.9 | 294 | 1313 | 654 | 22 | 166 |
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 134 | 22 | 167 |
| 12:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 131 | 22 | 171 |
| 18:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 133 | 23 | 172 |
| 24:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 125 | 22 | 175 |
| 30:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 131 | 23 | 148 |
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Workout Graph
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