Anrijs Lorencs 3x7000m/2:00r row
21,000
Meters
1:21:01.4
Time
1:55.7
Pace
1453
Calories
147
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,070 |
| Overall Time | 1:27:01.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1516 |
| Drag Factor | 128 |
December 06, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:01.4 | 21,000 | 1:55.7 | 226 | 1076 | 19 | 147 |
| 27:24.3 | 7,000 | 1:57.4 | 216 | 1043 | 18 | 143 |
| 27:03.7 | 7,000 | 1:55.9 | 224 | 1072 | 19 | 146 |
| 26:33.4 | 7,000 | 1:53.8 | 237 | 1117 | 20 | 154 |
| r70 |
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Workout Graph
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