Anrijs Lorencs 3x3000m/5:00r row
9,000
Meters
31:03.4
Time
1:43.5
Pace
718
Calories
172
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 46:03.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 131 |
December 03, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.4 | 9,000 | 1:43.5 | 315 | 1385 | 28 | 172 |
| 10:05.7 | 3,000 | 1:40.9 | 340 | 1470 | 28 | 171 |
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1448 | 28 | 172 |
| 10:48.2 | 3,000 | 1:48.0 | 278 | 1255 | 28 | 174 |
| r330 |
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Workout Graph
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