Anrijs Lorencs 4000m row
4,000
Meters
13:51.4
Time
1:43.9
Pace
316
Calories
169
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 129 |
November 23, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 4,000 | 1:43.9 | 312 | 1373 | 316 | 24 | 169 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 79 | 24 | 160 |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1339 | 78 | 24 | 167 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1342 | 78 | 24 | 172 |
| 3:24.4 | 4,000 | 1:42.2 | 328 | 1428 | 81 | 24 | 178 |
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Workout Graph
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