Anrijs Lorencs 20:15 row
5,008
Meters
20:15.4
Time
2:01.3
Pace
327
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 141 |
November 21, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 5,008 | 2:01.3 | 196 | 974 | 327 | 18 | 144 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 136 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 18 | 142 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 | 145 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 | 151 |
| 20:15.4 | 65 | 1:58.4 | 211 | 1024 | 4 | 19 | 150 |
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Workout Graph
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