Anrijs Lorencs 4x6:00/3:00r row
7,148
Meters
24:00.0
Time
1:40.7
Pace
590
Calories
166
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 36:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 137 |
November 09, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,148 | 1:40.7 | 342 | 1478 | 27 | 166 |
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 26 | 165 |
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1468 | 26 | 172 |
| 6:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 28 | 173 |
| 6:00.0 | 1,804 | 1:39.7 | 352 | 1512 | 28 | 155 |
| r258 |
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Workout Graph
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