Anrijs Lorencs 30:00 row
8,612
Meters
30:00.0
Time
1:44.5
Pace
674
Calories
159
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
November 04, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,612 | 1:44.5 | 307 | 1355 | 674 | 22 | 159 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 108 | 22 | 153 |
| 10:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 109 | 22 | 152 |
| 15:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 113 | 22 | 120 |
| 20:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 115 | 22 | 174 |
| 25:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 114 | 22 | 178 |
| 30:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 115 | 22 | 182 |
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Workout Graph
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