Anrijs Lorencs 4000m row
4,000
Meters
13:36.5
Time
1:42.0
Pace
324
Calories
172
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 132 |
November 02, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.5 | 4,000 | 1:42.0 | 329 | 1428 | 324 | 24 | 172 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 80 | 24 | 163 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1401 | 80 | 24 | 169 |
| 3:24.4 | 3,000 | 1:42.2 | 328 | 1426 | 81 | 24 | 175 |
| 3:20.8 | 4,000 | 1:40.4 | 346 | 1488 | 83 | 24 | 181 |
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Workout Graph
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