Anrijs Lorencs 4x5000m/2:00r row
20,000
Meters
1:22:00.2
Time
2:03.0
Pace
1292
Calories
136
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,101 |
| Overall Time | 1:30:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1624 |
| Drag Factor | 130 |
October 10, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.2 | 20,000 | 2:03.0 | 188 | 947 | 20 | 136 |
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 20 | 138 |
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 20 | 135 |
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 20 | 134 |
| 20:30.3 | 5,000 | 2:03.0 | 188 | 946 | 20 | 138 |
| r101 |
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Workout Graph
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