Anrijs Lorencs 5000m row
5,000
Meters
17:45.6
Time
1:46.5
Pace
384
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 130 |
March 08, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.6 | 5,000 | 1:46.5 | 289 | 1295 | 384 | 23 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 70 | 20 |
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1283 | 76 | 21 |
| 3:33.8 | 3,000 | 1:46.9 | 287 | 1286 | 76 | 22 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1281 | 76 | 22 |
| 3:14.7 | 5,000 | 1:37.3 | 379 | 1605 | 86 | 31 |
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Workout Graph
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