Anrijs Lorencs 40:03 row
10,283
Meters
40:03.9
Time
1:56.8
Pace
699
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 134 |
June 13, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 10,283 | 1:56.8 | 219 | 1054 | 699 | 19 | 143 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 134 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 20 | 139 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 142 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 142 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 | 145 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 | 146 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 20 | 149 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 20 | 149 |
| 40:03.9 | 17 | 1:54.7 | 232 | 1098 | 1 | 15 | 149 |
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Workout Graph
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