Anrijs Lorencs 10x500m/1:30r row
5,000
Meters
15:32.5
Time
1:33.2
Pace
456
Calories
174
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 30:32.5 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 135 |
June 05, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 5,000 | 1:33.2 | 432 | 1785 | 34 | 174 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 33 | 166 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 32 | 172 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | 174 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | 176 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 34 | 176 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | 177 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 35 | 177 |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 36 | 177 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | 176 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 38 | 175 |
| r856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.