Anrijs Lorencs 2x10:00/4:00r row
5,794
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
178
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 135 |
April 30, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,794 | 1:43.5 | 315 | 1384 | 28 | 178 |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1408 | 28 | 178 |
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 28 | 178 |
| r101 |
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Workout Graph
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