Lidia Barquín 10000m row
10,000
Meters
54:27.4
Time
2:43.3
Pace
528
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 122 |
July 23, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:27.4 | 10,000 | 2:43.3 | 80 | 581 | 528 | 18 | 145 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 52 | 19 | 134 |
| 5:16.4 | 2,000 | 2:38.2 | 88 | 614 | 54 | 18 | 144 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 593 | 53 | 18 | 145 |
| 5:28.8 | 4,000 | 2:44.4 | 79 | 580 | 53 | 18 | 141 |
| 5:24.1 | 5,000 | 2:42.0 | 82 | 588 | 53 | 18 | 146 |
| 5:26.1 | 6,000 | 2:43.0 | 81 | 574 | 52 | 18 | 149 |
| 5:31.2 | 7,000 | 2:45.6 | 77 | 576 | 53 | 18 | 145 |
| 5:36.4 | 8,000 | 2:48.2 | 74 | 556 | 52 | 18 | 147 |
| 5:33.6 | 9,000 | 2:46.8 | 75 | 561 | 52 | 18 | 150 |
| 5:20.5 | 10,000 | 2:40.2 | 85 | 606 | 54 | 18 | 150 |
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Workout Graph
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