Lidia Barquín v15:00/r...5 row
10,480
Meters
1:00:00.0
Time
2:51.7
Pace
542
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,480 |
| Overall Time | 1:00:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
July 14, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,480 | 2:51.7 | 69 | 542 | 17 | 129 |
| 15:00.0 | 2,570 | 2:55.0 | 65 | 528 | 16 | 123 |
| 15:00.0 | 2,740 | 2:44.2 | 79 | 576 | 18 | 138 |
| 10:00.0 | 1,629 | 3:04.1 | 56 | 492 | 17 | 124 |
| 15:00.0 | 2,754 | 2:43.3 | 80 | 580 | 18 | 140 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 17 | 120 |
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Workout Graph
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