Lidia Barquín v20:00/4:00r...2 row
7,348
Meters
40:00.0
Time
2:43.3
Pace
388
Calories
143
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 44:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 122 |
June 15, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,348 | 2:43.3 | 80 | 582 | 18 | 143 | |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 585 | 18 | 141 | |
| r: 4:00 | 90 | ||||||
| 20:00.0 | 3,664 | 2:43.7 | 80 | 579 | 18 | 146 | |
| r90 |
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Workout Graph
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