Lidia Barquín 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 122 |
June 04, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 660 | 330 | 20 | 152 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 137 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 146 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 151 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 | 159 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 160 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 164 |
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Workout Graph
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