Lidia Barquín 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
May 31, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 610 | 305 | 18 | 150 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 18 | 142 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 18 | 149 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 18 | 150 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 18 | 153 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 19 | 156 |
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Workout Graph
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