Lidia Barquín v5:00/r...5 row
4,870
Meters
25:00.0
Time
2:34.0
Pace
264
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 09, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,870 | 2:34.0 | 96 | 629 | 17 | 149 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 18 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 17 | 145 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 17 | 151 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 155 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 164 |
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Workout Graph
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